Reflecting On Grief & Growth: Four Years Since The Lockdown
As we mark four years since the world was enveloped in the uncertainty of the COVID-19 lockdown, it's a poignant time to honor both the grief and the immense growth we've experienced individually and collectively. This unprecedented period of loss—of normalcy, of physical closeness, and for many, of loved ones—has undeniably changed us. Yet, amidst this global grief, there lies a powerful undercurrent of transformation known as Post Traumatic Growth.
The journey through loss and grief is incredibly painful, yet it offers a unique opportunity for profound self-discovery and re-alignment with our deepest values and desires. It prompts a shift in priorities, a re-evaluation of relationships, and a newfound appreciation for life. In essence, the adversity becomes a catalyst for uncovering and living as our most authentic selves.
In the wake of the pandemic, many of us have found ourselves questioning who we are, what truly matters, and how we want to spend our precious time. This period has been a window for deep reflection, re-discovery, and re-prioritization, awakening us to the essence of what it means to live fully.
Here are the symptoms of Post Traumatic Growth:
A New Appreciation for Life: Each moment feels more precious.
Changed Sense of Priorities: Understanding what's truly important.
Warmer, More Intimate Relationships: Deepening bonds with those we cherish.
Greater Sense of Personal Strength: Recognizing our resilience.
Recognition of New Possibilities: Opening up to new paths and opportunities.
As we continue to navigate this period of transformation, consider these questions to help you consciously create space for your own growth and well-being:
How have your relationships changed during this time, and what have you learned from these changes?
What activities have you found to be energizing? Which ones have felt draining, and why?
Reflect on your accomplishments during this challenging period. What are you most proud of, and what do these achievements reveal about your resilience and strengths?
In what ways do you live out your values on a daily basis? How have these values guided your actions and decisions in times of loss or change, including the collective experience of the pandemic?
Taking time for such introspection is crucial for thriving after any form of loss. Allow yourself to explore these questions and embrace the insights they bring.
As we reflect on the past four years, let's approach our journeys with curiosity instead of judgment, opening ourselves to the transformative power of Post Traumatic Growth.
Remember, awareness and choice are key to nurturing our well-being and courageously pursuing the lives we aspire to lead.