7 Ways To Stay Sane During The Holidays

The holidays, while filled with magic and wonder for some, can also be really challenging. Part of the challenge is that the winter with its short days and cold nights encourages us to slow down, and yet it is one of the most bustling, busy times of year. It may also feel challenging because of the seemingly excessive stimulus and unmet expectations. 

So how do we get through the holidays with more joy and ease? 

It starts by being compassionate with ourselves. I know it is the season of giving, AND you can't give when your cup is empty. 

What that means is that you must take care of yourself, and in order to take care of yourself you have to know what you need.

So here's how to set yourself up for success: 

1) Shift your mindset about selfishness. Filling up your cup (doing things that make you feel good) makes it easier for you to give to others. No one wants your backwash:)

2) Figure out 5 things that fill you up (exercise, making a craft, talking to a friend, having a quiet morning, writing in a journal, volunteering, etc.) 

3) Choose 1 thing each day to do for yourself (it can be 5 minutes) without guilt.

4) Encourage others do things that fill them up too. When they are full they more to give you as well! 

5) Be gentle with yourself when you aren't feeling cheerful. It is normal to experience a vast range of emotions during this time of year (and all the time for that matter). What it means to be gentle with yourself is not beating yourself up for being imperfect. 

6) Remember that the holidays are also about love and forgiveness (and the secret to that is that it always starts with you). 

7) Forgiveness is not synonymous with relationship or condoning behavior. Therefore, just because you let go of resentment, it does not mean you have to have a relationship with that person, nor does it mean that you are saying what they did was okay. All it means is that you are choosing to let go of resentment for your freedom. 
Alright! Wishing you well this holiday season. Please know that I am a resource for you.

Visit my virtual home www.laurajack.com to learn more about all the ways I can support you and the people you serve. 

Interested in learning more? Watch my webinar, Compassionate Communication 101, here.