Taking Care Of Ourselves to More Effectively Care For Others (Video)

Just a couple weeks ago, amidst this global pandemic, I had the privilege of speaking to a comprehensive health team for a school district down in Texas. It was so fun and amazing to be able to support, inspire, and educate so many mental, physical, and emotional health-care providers. It was so fun partially because so many of these amazing people give and give and give and give, and yet have very little left for themselves at the end of the day.

If you are someone who cares for others, at work or at home, and often neglect your own needs, this video is for you! Thank you for all that you do.