Hey guys!
In this video, I get into how grief exists in all the changes we experience in life and that what you are feeling when things change is normal.
According to the Grief Recovery Institute, grief is the conflicting feelings that come at the end of or change in a familiar pattern of behavior. Therefore grief is in all changes that we experience as humans.
With the Coronavirus, the stay at home orders, and all the big changes that come with work, socializing, and life in general not to mention all of the grieving experiences that are related to traditional grieving experiences, just know that it's okay to grieve.
A few of the most important things that we have to remember in order to have compassion for ourselves during this challenging time is that:
It is ok to grieve (all losses not just death.)
Your feelings are legitimate, yours and yours alone. They are normal and they are natural.
Remember to acknowledge and validate yourself and others.
Whatever you're experiencing is ok!
You don't have to compare yourself to others. Comparing leads to isolation.
Try not to diminish other's feelings or experiences as well.
Relate kindly to yourself.
Know your audience and know who can support you!
To learn more, watch our brand new Masterclass: Compassionate Communication 101: 5 Shifts to Confidently Navigate Change and Challenge with Ease.